JUST SIMPLE,,,AWAKE INHALE BREATH,,,,,,PUMPING UP THE LUNGS,,,JUST SHAKING UP THE GAMA MODE....AND EXHALING TOWARDS THE OBJECTS.......WHO PERFORMS THIS BREATH,,,,THE JIVA,,homo homo sapian,,,,ie A...TO ,,,B,,,TO,,,,,C,,,where in A is the physical heart......B...is the chakras[[[sahasara]]brain.....and ...C...is the objects we cling on to....this whole app was to realise matter???...right