Q MARK BREATHING....Q MARK DEFINED..........

MIND IS MORE SUBTLER THAN PRANA......WHICH RIDES THE PRANA...THE FOOD BODY

ਉਲਟਤ ਪਵਨ ਚਕ੍ਰ ਖਟੁ ਭੇਦੇ ਸੁਰਤਿ ਸੁੰਨ ਅਨਰਾਗੀ ॥ उलटत पवन चक्र खटु भेदे सुरति सुंन अनरागी ॥ Ultaṯ pavan cẖakar kẖat bẖeḏe suraṯ sunn anrāgī. I turned my breath inwards, and pierced through the six chakras of the body, and my awareness was centered on the Primal Void of the Absolute Lord.

FROM....MATTER...TO...BODY.....TO....PRANA...TO...MIND....TO....BUDHI....TO....BLISS....TO.....SPIRIT.......THE 5 KOSHA PIERCING

Q MARK BREATHING....?????????

WHEN MIND IS LAID DOWN TEMPORARY.....DURING SLEEP....ie...MANOLAYA.....TO BE USED IN THE NEXT MORNING....ie.....manopaya,,,EVERY THING HAPPENING IN PHY HEART REALM.....NOTHING TO DO WITH,,,SOURCE HEART,,,,,

ਖਟੁ ਮਟੁ ਦੇਹੀ ਮਨੁ ਬੈਰਾਗੀ ॥ खटु मटु देही मनु बैरागी ॥ Kẖat mat ḏehī man bairāgī. Above the six chakras of the body dwells the detached mind...........KHAT MAT DAHEE MAAN BERAGI.........