explore the thought center.s....they are in lower 5 chakras....hearing and speaking lies in ..VISHUDDA CHAKRA...here ETHER is the element ..we hear from 20-20K herts .....and speak loudest at around 100 Decibles.....we have to only withdraw/inhale.....speech...speaking part without cognising hearing within 20-20,000 hertz.......this can be done by the inhaled breath......rt now.....and ...exhale in the substratum of this 20-20K Hertz...and that is sound principal in realm of...element ETHER...where the sound of unstruck sound is prevailing.....all around..........................................by this we are reversing our daily breath....thats.............................................................................................................. ਉਲਟਤ ਪਵਨ ਚਕ੍ਰ ਖਟੁ ਭੇਦੇ ਸੁਰਤਿ ਸੁੰਨ ਅਨਰਾਗੀ ॥
उलटत पवन चक्र खटु भेदे सुरति सुंन अनरागी ॥
Ultaṯ pavan cẖakar kẖat bẖeḏe suraṯ sunn anrāgī.
I turned my breath inwards, and pierced through the six chakras of the body, and my awareness was centered on the Primal Void of the Absolute Lord. ..SGGS-P-333.......we therefore inhale/annihilate/withdraw/pull in/restrain....from speech..like.... take in deep breath devoid of any speech/speaking......and exhale in [[[[[ the substratum of ....(20 to 20,000 herts)]]]]]]] that is the greenish blue area....where we do hear sound principle....below delta brain wave........here and now.....
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